Mental health is a cornerstone of our overall well-being, yet it often remains shrouded in stigma and misunderstanding. As we observe Mental Health Awareness Month, Kencid is committed to shedding light on this crucial aspect of our lives and encouraging open conversations.

Mental health conditions affect people of all ages, backgrounds, and walks of life. They can manifest in various ways, from anxiety and depression to more complex disorders. However, no matter the form, these conditions deserve our attention, compassion, and support.

One of the most significant barriers to seeking help for mental health issues is the stigma that surrounds them. Many individuals fear judgment, discrimination, or isolation if they open up about their struggles. This stigma is not only harmful but also prevents countless people from accessing the care they need.

It’s time to break the silence and challenge the stigma associated with mental health at Kencid. We can do this by:

Talking openly about mental health: Share your experiences, listen to others, and create safe spaces for honest conversations.
Educating ourselves and others: Learn about different mental health conditions, their symptoms, and available treatments.
Showing compassion and empathy: Offer support and understanding to those who are struggling.
Reaching out for help: Kencid offers professional counseling services to all students. Our Student Affairs Coordinator, Tabby, is available to connect you with the resources you need.

Remember, seeking help for mental health issues is a sign of strength, not weakness. If you or someone you know is struggling, don’t hesitate to reach out to Ms. Tabby (tabby@kencid.ac.ke).

Let’s make Mental Health Awareness Month a catalyst for change at Kencid. Together, we can break down barriers, promote understanding, and create a campus community where everyone feels comfortable seeking help for their mental well-being. Let’s prioritize mental health, not just this month, but every day of the year.